Now Inhale by the left side nostril and fill the lungs full of wind then close the left side nostril exhale the wind by the right side nostril fully.
Here we will see about the Nadi Suddhi breathing exercise procedure and benefits. They are Nadi suddhi, Jeeva suddhi, Prana suddhi, Pandhana suddhi, Kanda suddhi, Soham suddhi. These six breathing exercises are the base of the Pranayama. With the help of some breathing exercises, our breath improves the assimilation and elimination process. This breathing exercise controls and balance the breath, gives energy, refreshment, clear mind and it enrich the soul.